*Outspoken Mental Health and fitness is sponsored and supported by Dermalogica*
I’m so enthusiastic to last but not least be ready to share Outspoken Mental Wellness with you. This five aspect mini series is right here to open the conversation about psychological overall health, give wonderful strategies and advice, teach and is a room for sharing real everyday living experiences.

Around the coming months we will be hearing from an outstanding GP, Gok Wan will notify his tale, I am going to be sharing ideas and hints from my personal knowledge and we will seem into how the beauty
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marketplace can assist our psychological wellbeing.

I am so grateful to Dermalogica for supporting to make this sequence a truth. It is so significant to me that we normalise speaking about psychological health and I want this to be a safe area that can help you realise that no matter if you are suffering from despair, stress, OCD, PTSD, continual worry or the wealth of other ailments individuals expertise everyday, you are not by itself and there is assistance out there.

In this episode editor of Get The Gloss, journalist and yoga instructor extraordinaire Victoria Woodhall talks to me about what is actually been happening with my very own psychological wellbeing, specially in excess of the past 6 months.

I hope you get some thing out of this and would so worth your suggestions. Information me any time @Outspokenbeautynicola.
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