Keri Gans is a registered dietitian nutritionist, certified yoga teacher and author of The Small Change Diet, a Shape Magazine advisory board member and blogger for US News & World Report. The Keri Report, her own bi-monthly podcast and newsletter, helps to convey her no-nonsense and fun approach to living a healthy lifestyle. Gans is a sought-after nutrition expert and has conducted thousands of interviews worldwide. Her expertise has been featured in media outlets such as, Glamour, Shape, Self, Women’s Health, The Dr. Oz Show, ABC News, PIX11 Morning Show, Good Morning America and FOX Business. She lives in New York City with her husband Bart and four-legged son Cooper, is a huge animal lover, Netflix aficionado and martini enthusiast. Here she discusses the benefits of using postbiotic supplements.
Question: What are postbiotics?
Answer: Postbiotics are non-living metabolites and compounds produced by micro-organisms like yeast or probiotics during a fermentation